We offer pre-designed wellness programs to address common pain points faced by modern organizations.
Our most popular programs
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Stress Reduction
Designed for teams working under pressure, this program provides a blend of instant relief activities with tools & techniques to better apprehend stressful situations.
Includes mindfulness workshops, chair massage, sound healing, meditation & breath-work.
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Burnout Prevention
Burnout still is an often misunderstood condition. Learn what it is and what it is not, what causes it, how to identify early signs and ways to build resilience.
Includes mindfulness based stress reduction techniques, emotional regulation workshops and breath-work.
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Healthy Communication
Explore ways to improve upon team collaboration using modern psychology techniques in non-violent communication, conflict management and assertive communication.
Includes human design or astrology, meditation and numerology.
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Creativity Boost
Creativity is not limited to artists or creative people, we are all creative in our own ways. Step back, reflect and reconnect with your intuition to renew with your creative self.
Includes creative writing, meditation, hypnosis & aromatherapy.
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Mindset Shift
Understand the power of the mind and how we can program it to shift into the change we want to become. Work on limiting beliefs, dealing with fear and resilience.
Includes NLP, emotional regulation and mindfulness workshops.
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and more !
We have another 5 pre-designed programs. Depending on your needs we can also create a tailor-made program specifically designed for your teams.
Book a free intro call with us to learn more.
Once you’ve identified the program you need, define the best framework for your team
Framework
From one-day events to yearly programs or corporate retreats, we adapt our programs to your schedule.
Wellness Weeks
An introduction to wellness activities accessible to everyone and every team, even the most skeptical !
3-month programs
Consistency over time yields the most impactful results for a transformed workforce.
Corporate retreats
Embark your team on un unforgettable offsite journey in the Portuguese countryside.